Jakim Hossain

Jakim Hossain

I’m Jakim, a Nutrition and Food Specialist with a B.Sc. (Hons) in Food Science and Nutrition. As a seasoned Dietitian Nutritionist, I bring years of experience in personalized nutrition, dietary planning, and fitness. I specialize in guiding individuals through evidence-based practices to achieve their health goals, from weight management to disease prevention. I stay updated with the latest research, peer-reviewed studies, and expert interviews to ensure my advice is grounded in the most current scientific findings.

What Is in a Hepatic Panel

hepatic panel evaluates liver function

A hepatic panel is a blood test that checks how well the liver is functioning. It looks at enzymes, proteins, and other substances in the blood that can show liver damage or disease. The test helps spot problems early, before…

Allergic to Salmon but Not Other Fish

salmon allergy not other fish

Some people respond to salmon but handle other fish just fine, which can feel puzzling when trying to navigate meals safely. Unlike broad seafood allergies, a salmon-specific issue often stems from certain proteins like Sal s 1 that don’t always…

What Is Lymph in Blood Test : Your Complete Guide

lymph composition in blood analysis

A blood test measuring lymphocytes helps assess immune system health. These white blood cells defend against infections and illnesses. Elevated or low lymph levels can indicate infections, autoimmune conditions, or cancers. A simple blood draw reveals their count as part…

What to Eat to Solidify Poop

solidify stool dietary recommendations

As stool becomes too loose, adjusting diet can help firm things up. Soluble fiber absorbs water in the gut, creating a gel-like consistency that slows digestion and adds bulk. Foods like bananas, oatmeal, and peeled apples work well, while greasy…

What Percentage Is Prescription Strength Retinol

percentage of prescription strength retinol

Prescription-strength retinoids, like tretinoin or adapalene, pack a much stronger punch than over-the-counter retinol, with concentrations typically ranging from 0.025% to 1%. These higher percentages work faster to tackle stubborn acne, fine lines, and uneven skin tone, but they also…

Can Eczema Cause Bruising ? Symptoms and Causes

eczema linked to bruising propensity

Eczema can sometimes lead to bruise-like marks on the skin, leaving many curious if the condition itself causes discoloration. The constant itching and scratching weaken the skin’s protective layer, making tiny blood vessels more prone to damage. Over time, inflamed…