Best Dressings At CAVA: Top 5 Flavorful & Healthy Picks

The right dressing truly transforms your CAVA bowl. It adds both incredible flavor and vital nutrients. You want a dressing that tastes great and is also good for you. CAVA provides many delicious dressings. For instance, some CAVA options, like Skhug, contain 0 grams of sugar. This highlights the healthy choices you can make for your CAVA bowl. We’ve found the five best dressings for your next CAVA bowl: Lemon Herb Tahini, Sriracha Greek Yogurt, Green Harissa, Spicy Lime Cilantro, and Yogurt Dill. These selections will help you create your favorite, most flavorful CAVA experience for your perfect bowl.

Key Takeaways

• CAVA offers many healthy and tasty dressings to make your bowl better.

• Lemon Herb Tahini is a creamy, nutty dressing with healthy fats; it tastes great with falafel.

• Sriracha Greek Yogurt adds a spicy kick and has good bacteria for your gut; it pairs well with chicken.

• Green Harissa brings a fresh, earthy flavor with healthy herbs; it is good with lamb and eggplant.

• Spicy Lime Cilantro is a light, tangy dressing with Vitamin C; it goes well with grilled chicken and black beans.

Lemon Herb Tahini: Zesty & Creamy

This dressing is a true classic at CAVA, and for good reason! It brings a bright, nutty, and herbaceous flavor to your CAVA bowl. You will love its delightful roasted notes and smooth, liquidy consistency. It coats every ingredient perfectly, making each bite a delicious experience.

Flavor Profile: Bright & Nutty

You get a wonderful mix of tastes with Lemon Herb Tahini. The fresh lemon gives it a zesty kick, while the herbs add a fragrant, earthy touch. The tahini, made from ground sesame seeds, provides a rich, nutty flavor that balances everything out. This combination creates a vibrant and complex flavor that enhances many dishes.

Health Benefits: Healthy Fats & Low Sugar

Lemon Herb Tahini is not just tasty; it is also good for you. Tahini is full of healthy fats that your body needs. Look at the chart below to see the healthy fats you get from this dressing:

You can see it contains good amounts of both polyunsaturated and monounsaturated fats. These fats help keep your heart healthy. Plus, CAVA’s Lemon Herb Tahini dressing contains 0g of total sugars and 0g of added sugars per serving. This makes it an excellent choice if you want to avoid extra sugar in your CAVA bowl.

Best Pairings: Falafel & Roasted Vegetables

This dressing shines with many CAVA ingredients. It pairs especially well with falafel. The zesty and nutty flavor of the dressing complements the crispy texture and savory taste of falafel perfectly. You can load up your bowl with falafel and this dressing for an amazing meal. It also tastes fantastic with roasted vegetables, like broccoli or sweet potatoes, adding a creamy richness. If you are building a falafel crunch bowl, this dressing is a must-have. It brings all the elements of your falafel crunch bowl together. Try it with extra falafel for a truly satisfying CAVA experience.

Sriracha Greek Yogurt: Spicy & Probiotic

You want a dressing that brings some heat and a creamy texture to your CAVA bowl. The Sriracha Greek Yogurt is a fantastic choice. It gives your meal a kick with its spicy notes. This option also offers a cool, tangy balance. It is a popular pick for many CAVA fans.

Flavor Profile: Creamy, Tangy, Spicy

This sauce hits all the right notes. You get a smooth, creamy texture from the Greek yogurt. Then, a tangy burst follows, which brightens up your CAVA bowl. Finally, the Sriracha delivers a pleasant, spicy warmth. It is not overwhelmingly spicy, but it definitely adds an exciting flavor. This unique flavor profile makes your meal more interesting.

Health Benefits: Probiotics & Lower Fat

Choosing this sauce means you are also picking health benefits. Greek yogurt is famous for its probiotics. These are good bacteria that help your gut stay healthy. Plus, this option has less fat than many mayo-based choices. You get a rich taste without the extra heaviness. The Sriracha also adds a little spice, which can help boost your metabolism. It is a win-win for your taste buds and your body.

Best Pairings: Chicken & Grains

This sauce truly shines with certain ingredients. It is a perfect match for chicken. Imagine grilled chicken in your CAVA bowl, coated in this creamy, spicy sauce. You will love the combination! It also pairs wonderfully with grains like brown rice or quinoa. The sauce soaks into the grains, adding flavor to every bite. Try it with a chicken bowl filled with roasted vegetables and grains. You can even add some extra chicken for a protein-packed meal. This sauce makes your chicken taste amazing. It is a go-to for any chicken lover building their CAVA bowl.

Green Harissa: Flavorful Mediterranean Flair

You want a dressing that brings vibrant, earthy notes to your CAVA bowl. Green Harissa is an excellent choice. This flavorful Mediterranean option offers a unique taste experience. It is a spicy harissa dressing that adds depth without overwhelming your other ingredients.

Flavor Profile: Herbaceous & Earthy

This dressing gives your CAVA bowl an amazing flavor. You will notice its herbaceous, slightly spicy, and earthy notes. It has a complex taste that comes from a blend of fresh ingredients. You get a bright, aromatic kick that truly elevates your meal.

Health Benefits: Fresh Herbs & Antioxidants

Green Harissa is not just delicious; it is also packed with goodness. It contains many fresh herbs that contribute to its amazing flavor. For example, CAVA’s Green Harissa includes:

• 1 cup fresh mint

• 1 cup fresh cilantro

• 1 cup fresh parsley

These herbs, along with other ingredients, make this a powerful choice for your CAVA bowl. Green harissa is packed with flavor and antioxidants. The capsicum in peppers supports your metabolism, healthy blood pressure, and heart health. Parsley and cilantro are known as “heavy metal chelators,” which means they help your body. Spices and garlic also strengthen your immune system. This makes it a healthy and spicy addition to your meal.

Best Pairings: Lamb & Eggplant

You will find Green Harissa pairs perfectly with certain proteins and vegetables. It is a fantastic match for lamb. The rich, savory taste of lamb stands up well to the bold spicy notes of the harissa. Imagine a lamb meatball CAVA bowl with this vibrant dressing! It also complements eggplant beautifully. The earthy flavor of roasted eggplant becomes even more delicious when coated in this dressing. Try it in your next CAVA bowl with these ingredients for a truly Mediterranean experience.

Spicy Lime Cilantro: Refreshing & Tangy

You want a dressing that truly wakes up your taste buds. Spicy Lime Cilantro is an excellent choice for your next cava bowl. It offers a vibrant, citrusy kick from the lime. You also get a distinctly fresh cilantro taste. A gentle spicy warmth follows, adding an exciting layer without being overwhelming. This combination creates a refreshing flavor that brightens any cava bowl.

Flavor Profile: Citrusy & Fresh

This dressing brings a burst of sunshine to your meal. The lime provides a sharp, tangy zest. You experience the clean, herbaceous notes of fresh cilantro. Then, a subtle heat from the spice gently lingers. This unique flavor profile makes your cava bowl feel light and invigorating.

Health Benefits: Low Calorie & Vitamin C

This option is light and healthy. It has a low calorie count. For example, some cilantro lime dressings contain around 111 to 140 calories per serving. This makes it a smart choice for your cava bowl. You get many fresh ingredients in this option. Lime provides Vitamin C, an important antioxidant. While some specific dressings might show 0% Vitamin C, a recipe with a little heat from jalapeno can offer 1mg (1% DV). Another cilantro lime vinaigrette can give you 5mg (6% DV). These fresh ingredients boost your cava bowl with essential nutrients.

Best Pairings: Grilled Chicken & Black Beans

You will love this dressing with grilled chicken. The zesty flavor cuts through the richness of the chicken perfectly. Imagine a cava bowl with tender grilled chicken, hearty black beans, and this spicy, fresh dressing. It creates a fantastic flavor combination. This dressing also pairs wonderfully with black beans. The tangy notes complement the earthy taste of the beans, making them even more delicious. You can build a delicious chicken bowl. Add plenty of chicken and black beans for a satisfying meal. This spicy dressing brings everything together. It makes your chicken taste amazing. You can also try it with a chicken salad. This dressing is incredibly versatile for your cava bowl.

Yogurt Dill: Cool & Herbaceous

You are looking for a dressing that offers a refreshing contrast to richer ingredients. Yogurt Dill is a perfect choice for your next cava bowl. This dressing brings a cool, tangy, and distinctly dill-flavored profile to your meal. It is light and refreshing, making it an excellent addition to many CAVA creations.

Flavor Profile: Cool & Tangy

This dressing gives your CAVA bowl a wonderfully cool and tangy flavor. The creamy yogurt base provides a smooth texture. Fresh dill adds an aromatic, slightly sweet, and herbaceous note. You will find it brightens up your meal without overpowering other ingredients. It is a classic combination that offers a clean and refreshing taste.

Health Benefits: Probiotics & Low Fat

Yogurt Dill is not just delicious; it is also good for you. The yogurt in this dressing is packed with probiotics. These are good bacteria that do wonders for your gut microflora. They can also help combat the negative effects of sugar consumption. Probiotics help with gut health, strengthen your immune system, and even soothe skin issues. They also help restore a healthy biome in your gut. Even without gut issues, probiotics help keep you healthy overall.

This dressing is also low in fat. You can see the fat content in the chart below:

You get only 2g of total fat per serving, with just 1g of saturated fat. This makes it a light and healthy option for your cava bowl.

Best Pairings: Salmon & Quinoa

You will find Yogurt Dill pairs exceptionally well with certain ingredients. It is a fantastic match for salmon. The cool, tangy flavor of the dressing complements the rich taste of salmon beautifully. Imagine a CAVA bowl with flaky salmon and this refreshing dressing! It also works wonderfully with quinoa. The dressing soaks into the grains, adding moisture and flavor to every bite. Try it in your next CAVA bowl with these ingredients for a truly balanced and delicious meal.

Choosing Your Best Dressings: Tips for a Balanced Bowl

You want to create the perfect CAVA bowl, right? Choosing the right dressings is key to getting maximum flavor and a balanced meal. Think of your dressing as the final touch that brings all your build-your-own bowl ingredients together. Here are some tips to help you pick the best dressings for your next CAVA creation.

Consider Your Protein

Your protein choice can guide your dressing selection. If you have grilled chicken in your bowl, many dressings work well. For example, the Balsamic Date Vinaigrette is a popular dressing that pairs wonderfully with:

• Grilled chicken

• Grilled salmon

• Shrimp

• Chicken (as a marinade)

• Beef (as a marinade)

• Pork (as a marinade)

You can also use it with cooked chicken in a spinach salad or grilled chicken in a dinner salad. If you choose falafel, a creamy tahini or a fresh, tangy dressing can be amazing. For a spicy kick, a spicy dressing like Sriracha Greek Yogurt complements chicken beautifully. Think about what flavors you want to highlight in your bowl.

Balance Your Flavors

You want your CAVA bowl to have harmonious flavors. If you have many bold or spicy ingredients, you might want a cooling dressing. For example, a Yogurt Dill dressing can balance a spicy chicken bowl. If your bowl is full of fresh vegetables and grains, a zesty, fresh dressing like Spicy Lime Cilantro can enhance those fresh flavors. Don’t be afraid to mix and match! Sometimes, combining two dressings can give you maximum flavor and a unique taste. This build-your-own approach lets you customize your bowl perfectly.

Mind Your Macros

You also want to consider the nutritional impact of your dressings. CAVA offers many options for clean eating. For example, the Greek Vinaigrette is a popular choice. You can see its macronutrient breakdown here:

Another option, the CAVA Garlic Dressing, contains 180 calories per serving. Always check the nutritional information if you are tracking your intake. You can still enjoy delicious dressings while making healthy choices for your build-your-own bowl. This helps you create a balanced and satisfying CAVA experience.

Choosing the right dressing truly elevates your CAVA experience. Our five best dressings—Lemon Herb Tahini, Sriracha Greek Yogurt, Green Harissa, Spicy Lime Cilantro, and Yogurt Dill—offer amazing flavor and health benefits for your bowl. These dressings provide fantastic options for any CAVA bowl. You can find your personal favorite among these healthy dressings. Experiment with these dressings to create delicious, nutritious CAVA bowl combinations. Make your next CAVA bowl your favorite with the perfect flavor from these best dressings.

FAQ

What makes CAVA dressings healthy?

You find many healthy ingredients in CAVA dressings. They often contain fresh herbs, healthy fats, and probiotics. Some options are low in sugar and calories. You get great flavor without compromising your health goals. 🌱

What is the spiciest CAVA dressing?

You want a kick? The Sriracha Greek Yogurt dressing gives you a good amount of spice. Green Harissa also offers a flavorful, slightly spicy punch. You can add a little heat to your bowl with these choices. 🔥

What are the best low-calorie CAVA dressings?

You can choose the Spicy Lime Cilantro for a low-calorie option. It is light and refreshing. Many vinaigrettes, like Greek Vinaigrette, also offer lower calorie counts. You can enjoy great taste without many extra calories.

What is the best dressing for a vegetarian CAVA bowl?

You have many great choices for a vegetarian bowl! Lemon Herb Tahini pairs wonderfully with falafel and roasted vegetables. Spicy Lime Cilantro brightens up any veggie combination. Yogurt Dill also adds a cool, herbaceous touch. You can pick your favorite! 🥕