You can keep carbs low in 2026 and still get that craveable crunch with these five picks: Blue Diamond Low Sodium Lightly Salted Almonds in 40oz and 25oz resealable bags, Cocoa Dusted Almonds 100-calorie packs, Low Sodium Almonds 100-calorie packs, and Honey Roasted Almonds in a 16oz can. You’ll get filling protein and fiber, plus clear sodium numbers around 40mg on low-sodium options, so tracking feels easy and stress-free, with more tips ahead.
| Blue Diamond Low Sodium Lightly Salted Almonds 40oz |
| Best Bulk Buy | Form: Whole almonds (bag) | Flavor: Lightly salted | Sodium level: Low sodium (40 mg/serving) | VIEW LATEST PRICE | Read Our Analysis |
| Blue Diamond Cocoa Dusted Almonds 100-Calorie Packs (32 Count) |
| Best Sweet Treat | Form: Whole almonds (single packs) | Flavor: Cocoa dusted (dark chocolate) | Sodium level: Not specified | VIEW LATEST PRICE | Read Our Analysis |
| Blue Diamond Low Sodium Lightly Salted Almonds 25oz |
| Best Pantry Staple | Form: Whole almonds (bag) | Flavor: Lightly salted | Sodium level: Low sodium (40 mg/serving) | VIEW LATEST PRICE | Read Our Analysis |
| Blue Diamond Low Sodium Almonds 100-Calorie Packs (32) |
| Best On-the-Go | Form: Whole almonds (single packs) | Flavor: Lightly salted | Sodium level: Low sodium (40 mg/pack) | VIEW LATEST PRICE | Read Our Analysis |
| Blue Diamond Honey Roasted Almonds 16oz Snack |
| Best Honey-Roasted Flavor | Form: Whole almonds (resealable can) | Flavor: Honey roasted (sweet & salty) | Sodium level: Not specified | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Blue Diamond Low Sodium Lightly Salted Almonds 40oz
Should you be watching carbs yet still want a snack that feels satisfying, Blue Diamond Low Sodium Lightly Salted Almonds 40oz can fit your day with very little stress. You get a big, resealable bag that stays fresh, so you can grab a handful at home or toss it in your work bag.
Next, you’ll like how the light salt lifts the nutty flavor without going heavy. Each 28-almond serving has just 40 milligrams of sodium. You also get protein and fiber that help you feel steady, plus Vitamin E for a healthy enhancement. It’s cholesterol-free and has no trans fat, too.
- Form:Whole almonds (bag)
- Flavor:Lightly salted
- Sodium level:Low sodium (40 mg/serving)
- Protein:High protein (amount not specified)
- Fiber:High fiber (amount not specified)
- Packaging:Resealable bag (40 oz)
- Additional Feature:Resealable ready-to-eat bag
- Additional Feature:Excellent Vitamin E source
- Additional Feature:Cholesterol & trans fat-free
Blue Diamond Cocoa Dusted Almonds 100-Calorie Packs (32 Count)
Blue Diamond Cocoa Dusted Almonds 100 Calorie Packs feel made for you in case you want low carb snacking without the stress of guessing portions. You get 32 single serve packs, so you can toss one in your bag and stay on track. Each pack brings rich dark chocolate taste from real cocoa, plus a light sweetness from stevia and just a touch of sugar.
Because they’re oven roasted, you get a warm, nutty crunch under the cocoa. You also get 3 grams of fiber, zero trans fat, and no cholesterol, plus vitamin E. Sprinkle them on yogurt, add to trail mix, or eat straight.
- Form:Whole almonds (single packs)
- Flavor:Cocoa dusted (dark chocolate)
- Sodium level:Not specified
- Protein:Not specified
- Fiber:3g per pack
- Packaging:32 single-serve packs (100 cal each)
- Additional Feature:Real cocoa dusted
- Additional Feature:Stevia-sweetened chocolate flavor
- Additional Feature:Portion-controlled single serves
Blue Diamond Low Sodium Lightly Salted Almonds 25oz
In case you desire a low carb snack that won’t leave you thirsty from too much salt, Blue Diamond Low Sodium Lightly Salted Almonds in the 25 oz resealable bag can feel like a small win you’ll actually stick with. You get crisp, toasty California almonds, and the light salt enhances flavor without taking over.
That balance matters because you only get 40 milligrams of sodium per 28 almonds. You’ll also pick up 6 grams of plant protein and 3 grams of fiber per serving, plus Vitamin E for steady energy and focus. Keep them for lunches, parties, holidays, or busy days.
- Form:Whole almonds (bag)
- Flavor:Lightly salted
- Sodium level:Low sodium (40 mg/serving)
- Protein:6g per serving
- Fiber:3g per serving
- Packaging:Resealable bag (25 oz)
- Additional Feature:Made with California almonds
- Additional Feature:Supports energy and focus
- Additional Feature:Crisp, toasty crunch
Blue Diamond Low Sodium Almonds 100-Calorie Packs (32)
For busy snackers who want low carbs without a salty aftertaste, these 100-calorie almond packs make life easier. You get 32 travel packs, each 0.6 ounces, so you can toss one in a purse, backpack, or desk drawer and feel set.
Each pack gives you about 28 premium almonds with just 40 milligrams of sodium. You still get that lightly salted taste, but it won’t overpower you. Plus, you’ll snack with protein, fiber, and vitamin E, with zero cholesterol and no trans fat. They work for adults and kids alike.
- Form:Whole almonds (single packs)
- Flavor:Lightly salted
- Sodium level:Low sodium (40 mg/pack)
- Protein:High protein (amount not specified)
- Fiber:High fiber (amount not specified)
- Packaging:32 travel packs (0.6 oz/100 cal each)
- Additional Feature:0.6 oz travel packs
- Additional Feature:28 almonds per pack
- Additional Feature:100 calories each
Blue Diamond Honey Roasted Almonds 16oz Snack
Honey Roasted Almonds from Blue Diamond hit the sweet spot anytime you want a low carb snack that still feels like a treat. You get almonds roasted in golden honey with a light salt finish, so each bite tastes sweet, then savory, then gone too fast. The crunch feels bold and satisfying.
Because you want more than flavor, you also get plant protein and fiber that help you stay full. Vitamin E supports steady energy and focus whenever your day drags. The resealable can keeps them fresh in your pantry or bag. Try them at parties, in lunch, after school, or even on ice cream.
- Form:Whole almonds (resealable can)
- Flavor:Honey roasted (sweet & salty)
- Sodium level:Not specified
- Protein:Plant-based protein (amount not specified)
- Fiber:Contains fiber (amount not specified)
- Packaging:Resealable can (16 oz)
- Additional Feature:Roasted in golden honey
- Additional Feature:Resealable freshness can
- Additional Feature:Ice cream topping option
Factors to Consider When Choosing Low Carb Almonds
At the time you’re choosing low carb almonds, you’ve got to start with the net carb count and make sure the serving size is clearly stated, so you don’t get surprised later. Next, you’ll want to scan for added sugars and match the sodium level to your needs, because a “healthy” snack can still throw you off track. Finally, you can check the fiber and protein amounts, since those help you stay full longer and feel more steady between meals.
Net Carb Count
Start with zooming in on net carbs, because that single number can make your almond choice feel clear instead of confusing. Net carbs come from total carbs minus fiber and any sugar alcohols. That math matters whenever you’re keeping carbs tight for keto or a strict low carb plan, since it helps you stay in the metabolic zone you’re working for.
Next, look for almonds that land around 2 to 3 grams of net carbs per serving, or even less. You don’t need guesswork. You just need the label. Check total carbohydrates initially, then find fiber. Fiber lowers net carbs because your body doesn’t digest it like sugar. In case sugar alcohols show up, subtract those too. When you track this number, your snack feels safe, steady, and satisfying.
Serving Size Clarity
How do you know those “low carb” almonds will still fit your day assuming the serving size is fuzzy? You don’t, and that’s frustrating whenever you’re trying to stay on track. So, choose bags that spell it out: the serving weight and, ideally, about how many almonds that equals. Many brands use around 0.6 ounces, or roughly 28 almonds, but some list bigger portions that quietly raise your carbs.
Next, use that clear portion to compare products fairly. In case one label counts a serving as 14 almonds and another counts 28, the carb numbers won’t match your real snack.
Finally, clear serving info helps you stop at “enough.” A defined portion keeps handful creep from stealing your carb budget.
Added Sugars Check
Why do “low carb” almonds occasionally kick your carbs higher than you planned? It’s usually added sugars hiding in plain sight. You may grab a tasty flavored bag, then feel frustrated if the carbs don’t fit your day.
Sodium Level Needs
Even even though you’ve nailed the carb count, the sodium in your almonds can still throw off how you feel afterward. Too much salt can leave you puffy, thirsty, or even a little headachy, and it might raise blood pressure over time. So whenever you want a low carb snack that truly supports heart health, you can’t ignore sodium.
Next, check the nutrition label before you buy. Aim for around 40 milligrams of sodium per serving in case you’re watching salt. Then pick unsalted or lightly salted almonds so you control the flavor without a salt overload. Also watch serving size, because sodium climbs fast once you keep grazing. Should you follow a sodium limit, match your almonds to that goal.
Fiber And Protein
Sodium helps you avoid that salty, swollen feeling, but it’s not the only thing that decides whether almonds truly work for your low carb plan. You also need strong fiber and protein, because they keep you steady between meals and help you feel satisfied.
Look for almonds with about 6 grams of plant protein per serving. That protein supports muscle and helps curb cravings whenever you’re cutting carbs. Then check fiber, often around 3 grams per serving. Fiber supports digestion, and it slows carb absorption, so your blood sugar stays calmer. Together, protein and fiber give you smoother energy and fewer snack attacks. At the time you compare options, choose almonds that keep these natural numbers high, so every handful feels worth it.
Ingredient List Simplicity
At the moment you’re trying to stay low carb, the ingredient list on your almonds can feel like a quick honesty test. You want to see “almonds” primarily, and not a long trail of extras that quietly raise carbs. So you check for added sugar, syrups, sweeteners, and heavy flavor powders. Even “small” add ons like honey, cocoa dusting, or sweet glazes can bump carbs fast.
Next, you look at how they’re seasoned. Light salt, spices, or natural seasonings usually keep things steady. In contrast, crunchy coatings often hide starches and sugars. You also watch for lots of preservatives, colors, and lab sounding additives. Fewer ingredients often means a cleaner, more low carb friendly choice.
Portion Control Options
How do you stay low carb with almonds in case the bag makes it so easy to keep grabbing “just a few more”? You choose portion-controlled packs, so the decision is already made. Many come as 100-calorie servings, which feels small but still satisfying as long as you’re busy or stressed.
Next, look for single-serve counts, like 28 almonds, because a clear number keeps you from guessing. That makes tracking carbs, calories, protein, and fiber much easier, and it also helps you notice sodium in case you pick flavored options.
Also, resealable packaging matters. You can toss a pack in your bag, close it between bites, and keep almonds fresh for later. This way, you stay steady, not stuck in snack regret.