If you’re aiming to cut carbs without giving up peanut butter, picking the right brand can make all the difference. You want something that balances low carbs with enough protein and good flavor, but not all options fit the bill. Whether you prefer creamy spreads or powdered versions, certain products stand out for 2026. Let’s explore which peanut butters meet those criteria and what sets them apart.
| Jif Creamy Peanut Butter 40 Oz. Jar |
| Classic Favorite | Form: Creamy peanut butter in a jar | Protein Content (per serving): 7g plant-based protein | Packaging Size/Portion: 40 oz jar | VIEW LATEST PRICE | Read Our Analysis |
| Jif To Go Natural Creamy Peanut Butter 1.1 Ounce (8 Pack) |
| On-the-Go Convenience | Form: Natural creamy peanut butter in single-serving cups | Protein Content (per serving): Not specified per serving, but made with 90% peanuts (high protein) | Packaging Size/Portion: 1.1 oz single-serving cups (8 pack) | VIEW LATEST PRICE | Read Our Analysis |
| PBfit Classic Peanut Butter Powder 30oz Gluten-Free |
| Best Low-Fat Option | Form: Peanut butter powder | Protein Content (per serving): 8g protein | Packaging Size/Portion: 30 oz container | VIEW LATEST PRICE | Read Our Analysis |
| Jif Creamy Peanut Butter 4 Pounds |
| Bulk Buy Essential | Form: Creamy peanut butter in a large jar | Protein Content (per serving): 7g protein (7% DV) | Packaging Size/Portion: 4 pounds jar | VIEW LATEST PRICE | Read Our Analysis |
| PBfit Organic Peanut Butter Powder 30 Ounce |
| Organic Health Boost | Form: Organic peanut butter powder | Protein Content (per serving): 7g protein (7% DV) | Packaging Size/Portion: 30 oz container | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Jif Creamy Peanut Butter 40 Oz. Jar
If you’re looking for a low-carb peanut butter that combines smooth texture with a fresh-roasted flavor, Jif Creamy Peanut Butter in the 40 oz jar is a top choice. You’ll enjoy its rich, smooth consistency and delicious peanut taste, perfect for spreading generously. Each serving offers 7 grams of plant-based protein, making it a nutritious snack. It pairs well with fruits, pretzels, crackers, or oatmeal, or you can simply enjoy it by the spoonful. The large 40-ounce jar is convenient for storage and frequent use, ensuring you always have your favorite peanut butter on hand.
- Form:Creamy peanut butter in a jar
- Protein Content (per serving):7g plant-based protein
- Packaging Size/Portion:40 oz jar
- Ingredients Simplicity / Natural Content:Fresh-roasted peanuts, smooth creamy texture
- Usage Versatility:Snacking, spreading, pairing with fruit, pretzels, crackers, oatmeal
- Dietary Attributes:Contains fat and saturated fat info, plant-based protein
- Additional Feature:Fresh-roasted peanut taste
- Additional Feature:Encourages generous spreading
- Additional Feature:Easy use and storage
Jif To Go Natural Creamy Peanut Butter 1.1 Ounce (8 Pack)
You’ll appreciate Jif To Go Natural Creamy Peanut Butter’s convenient single-serving cups if you need a portable, no-mess snack option. Each 1.1-ounce cup contains 90% peanuts and just five ingredients, making it a natural, low-carb choice. You won’t have to stir—just open and enjoy. These cups are perfect for dipping fruit, veggies, crackers, or cookies, whether at work, school, or on the trail. Plus, the 8-pack fits easily in your pantry or lunch box for anytime snacking. Best of all, this product qualifies for SNAP and EBT purchases, making it accessible and convenient for many.
- Form:Natural creamy peanut butter in single-serving cups
- Protein Content (per serving):Not specified per serving, but made with 90% peanuts (high protein)
- Packaging Size/Portion:1.1 oz single-serving cups (8 pack)
- Ingredients Simplicity / Natural Content:5 ingredients, 90% peanuts, no stirring required
- Usage Versatility:On-the-go snacking, dipping fruits/veggies/cookies/crackers
- Dietary Attributes:Natural, no stirring, SNAP and EBT eligible
- Additional Feature:No stirring required
- Additional Feature:On-the-go portability
- Additional Feature:SNAP & EBT eligible
PBfit Classic Peanut Butter Powder 30oz Gluten-Free
Health-conscious peanut butter fans will appreciate PBfit Classic Peanut Butter Powder for its rich protein content and considerably reduced fat. Made from real roasted peanuts, this 30-ounce gluten-free powder delivers 8g of protein per serving with 87% less fat and only 60 calories. You can easily mix it with water to create a spread or blend it into smoothies, yogurt, and baked goods for added flavor and nutrition. With just three simple ingredients—peanuts, coconut sugar, and salt—it’s a clean, versatile choice that lets you enjoy peanut butter’s taste while keeping your diet low in fat and calories.
- Form:Peanut butter powder
- Protein Content (per serving):8g protein
- Packaging Size/Portion:30 oz container
- Ingredients Simplicity / Natural Content:3 simple ingredients (roasted peanuts, coconut sugar, salt)
- Usage Versatility:Mix with water for spread, baking, smoothies, yogurt, oatmeal, sandwiches
- Dietary Attributes:Gluten-free, 87% less fat, low calorie, real roasted peanuts
- Additional Feature:87% less fat
- Additional Feature:60 calories per serving
- Additional Feature:Three-ingredient formula
Jif Creamy Peanut Butter 4 Pounds
Jif Creamy Peanut Butter, 4 Pounds, suits those who want a reliable, gluten-free option with a fresh roasted peanut flavor. It delivers 7 grams of protein per serving, helping you stay fueled throughout the day. You can use it for simple snacks, baked goods, or as a versatile ingredient in various recipes. Plus, it’s SNAP and EBT eligible, making it accessible for many. If you’re looking for a substantial jar that combines taste, nutrition, and convenience, this creamy peanut butter is a smart choice for your low carb lifestyle.
- Form:Creamy peanut butter in a large jar
- Protein Content (per serving):7g protein (7% DV)
- Packaging Size/Portion:4 pounds jar
- Ingredients Simplicity / Natural Content:Gluten-free, fresh roasted peanut taste (ingredients not fully detailed)
- Usage Versatility:Simple snacks, baked goods, recipes
- Dietary Attributes:Gluten-free, SNAP and EBT eligible
- Additional Feature:Gluten-free
- Additional Feature:SNAP & EBT eligible
- Additional Feature:Ideal for baked goods
PBfit Organic Peanut Butter Powder 30 Ounce
Athletes and busy individuals looking for a low-fat, high-protein peanut butter alternative will find PBfit Organic Peanut Butter Powder a perfect match. With 7g of protein per serving and 87% less fat than traditional peanut butter, it’s ideal for a nutritious boost. Made from just organic roasted peanuts, coconut sugar, and salt, this gluten-free powder delivers authentic flavor without extra calories. Mix 2 tablespoons with water for a quick spread or add it to smoothies and baked goods. PBfit gives you the taste and protein you want, minus the fat and hassle.
- Form:Organic peanut butter powder
- Protein Content (per serving):7g protein (7% DV)
- Packaging Size/Portion:30 oz container
- Ingredients Simplicity / Natural Content:3 simple ingredients (organic roasted peanuts, organic coconut sugar, salt)
- Usage Versatility:Mix with water for spread, smoothies, baking, protein boost
- Dietary Attributes:Organic, gluten-free, 87% less fat, low calorie
- Additional Feature:Organic ingredients
- Additional Feature:Low-fat alternative
- Additional Feature:Post-workout protein boost
Factors to Consider When Choosing Low Carb Peanut Butters
When choosing low carb peanut butters, you’ll want to check the net carbohydrate content and keep an eye out for added sugars. Look for simple ingredients and quality fats to keep it healthy. Also, consider the protein amount to make sure it fits your nutritional goals.
Net Carbohydrate Content
Although choosing a low carb peanut butter might seem straightforward, you’ll want to closely examine the net carbohydrate content to stay on track with your diet. Net carbs equal total carbohydrates minus fiber and certain sugar alcohols, so checking labels carefully is key. Many low carb peanut butters have under 5 grams of net carbs per serving, fitting well within ketogenic or low carb plans. Remember to take into account serving size, as larger portions naturally increase carb intake. Peanut butter powders, made by removing fats and oils, often offer even lower net carbs compared to creamy versions. By focusing on products with minimal additives and sugars, you’ll better maintain a low net carbohydrate intake while enjoying your peanut butter without compromising your goals.
Ingredient Simplicity
How simple should your peanut butter’s ingredient list be to fit a low carb lifestyle? You want it as straightforward as possible. Fewer ingredients usually mean fewer additives and preservatives, giving you a cleaner product. Aim for peanut butters with at least 90% peanuts to enjoy a genuine flavor and minimal processing. Ideally, the list includes just peanuts, salt, and maybe a natural sweetener like coconut sugar—nothing that adds unnecessary carbs. Checking for gluten-free labels also helps keep the ingredients simple and suitable for those with dietary restrictions. Finally, pay attention to the macronutrient breakdown. Understanding protein and fat ratios can guide you toward healthier choices that fit your low carb goals without compromising taste or quality.
Added Sugars Presence
Why does added sugar matter so much in your peanut butter choice? Added sugars can quickly raise the carb count, undermining your low carb goals. Many traditional peanut butters sneak in sugars that not only boost carbs but also add unnecessary calories. To keep your intake low, always check the ingredient list for any hidden sugars. Opt for brands that use natural sweeteners or none at all to maintain a genuinely low carb profile. Don’t be fooled by “low carb” claims; some products still hide sugars that inflate carbs. Comparing nutritional labels closely helps you spot these hidden sugars and make better choices. Choosing peanut butter with minimal or no added sugars guarantees you stay aligned with your low carb lifestyle without sacrificing flavor.
Protein Amounts
When choosing low carb peanut butters, you should prioritize those that offer at least 7 grams of protein per serving to help keep you full and support muscle maintenance. Protein plays an essential role in satiety and is key if you want to meet fitness goals or maintain a balanced diet. Some peanut butter powders deliver up to 8 grams of protein per serving while cutting down on fat and calories compared to traditional spreads. Make sure to compare protein content relative to serving sizes to get the best nutritional value per calorie. If your goal is to reduce carb intake, choosing peanut butters that maximize protein without adding extra fats can greatly improve your overall diet. Always check labels carefully to find the best fit for your needs.
Fat Quality
Although you might focus on carbs and protein, the quality of fat in your peanut butter is just as important. You want to choose options rich in unsaturated fats, which support heart health better than saturated fats. Look for peanut butters made from whole peanuts to get essential fatty acids naturally. Avoid lower fat versions since they often contain additives that can compromise quality. Minimal processing helps maintain the natural fat profile, preserving beneficial nutrients. Also, pay attention to the balance of omega-3 and omega-6 fatty acids. An ideal ratio between these fats can reduce inflammation and promote overall wellness. By prioritizing fat quality, you guarantee your low carb peanut butter is both nutritious and supportive of your health goals.
Serving Size Impact
Understanding the fat quality in your peanut butter sets a strong foundation, but paying attention to serving size can make a big difference in managing your carb intake. Low carb peanut butters usually list a serving as 1 to 2 tablespoons, with each serving containing about 3 to 4 grams of carbohydrates. Checking the nutritional label is essential since carb content varies between brands. By adjusting your serving size, you can better align your peanut butter consumption with your dietary goals, especially if you’re aiming to stay in ketosis. Eating peanut butter in moderation lets you enjoy its healthy fats and protein without overdoing carbs. Pairing it with other low carb snacks can help keep your overall carb intake low while still satisfying your cravings.
Packaging Convenience
Since you’ll likely want to enjoy your low carb peanut butter on the go, packaging convenience plays an essential role in your choice. Single-serving cups or small jars help you control portions easily, making it simpler to manage your carb intake. If you prefer buying in bulk, larger jars offer cost savings and reduce shopping trips, though you’ll need to measure servings yourself. Resealable packaging keeps your peanut butter fresh and prevents spills, which is practical whether you’re at home or work. For ultimate convenience, consider squeeze tubes or pouches—they let you enjoy peanut butter without utensils or cleanup. Choosing packaging that fits your lifestyle guarantees you get the best experience while sticking to your low carb goals.