Egg whites pack lean protein, zero fat, and practically no carbs, so they fit into almost any eating plan. They blend smoothly into shakes, cook quickly, and stay neutral in flavor.
From powders to ready-to-pour cartons, there’s an option for every kind of kitchen routine. This guide walks through some of the best egg white products to help you boost protein without complicating your meals.
| NOW Foods Egg White Protein Powder Unflavored |
| Athlete’s Choice | Protein Content per Serving: 16 grams | Form Type: Powder (unflavored) | Gluten-Free Status: Implied (no gluten mentioned, typical for egg whites) | VIEW LATEST PRICE | Read Our Analysis |
| Orgnisulmte Egg White Protein Powder Gluten-Free 8 Oz |
| Clean & Natural | Protein Content per Serving: Not specified exactly (high protein implied) | Form Type: Powder (unflavored) | Gluten-Free Status: Gluten-free | VIEW LATEST PRICE | Read Our Analysis |
| Egg Whites International 100% Pure Liquid Egg Whites |
| Ready-to-Drink | Protein Content per Serving: 26 grams (per 8oz liquid serving) | Form Type: Liquid (100% pure) | Gluten-Free Status: Gluten-free | VIEW LATEST PRICE | Read Our Analysis |
| AAA Grade Gluten-Free Egg White Powder 50g |
![AAA Grade Egg White [Albumen] Powder Gluten-Free OU Kosher Certified](https://m.media-amazon.com/images/I/41GHhZtEGWL._SL500_.jpg)
| Premium Culinary | Protein Content per Serving: Not specified exactly (50g powder, premium quality) | Form Type: Powder | Gluten-Free Status: Gluten-free | VIEW LATEST PRICE | Read Our Analysis |
| 365 Whole Foods Egg White Bites Spinach Basil Feta |
| Convenient Snack | Protein Content per Serving: 12 grams | Form Type: Ready-to-eat bites | Gluten-Free Status: Not explicitly stated, but likely gluten-free (Whole Foods emphasis) | VIEW LATEST PRICE | Read Our Analysis |
| Judee’s Gluten Free Dried Egg White Protein Powder |
| Allergy Friendly | Protein Content per Serving: Not specified exactly (pure dried egg whites) | Form Type: Powder | Gluten-Free Status: Gluten-free | VIEW LATEST PRICE | Read Our Analysis |
| Egg White Protein Powder 8Oz Pasteurized Unflavored |
| Versatile Kitchen Staple | Protein Content per Serving: 25 grams | Form Type: Powder (pasteurized) | Gluten-Free Status: Gluten-free | VIEW LATEST PRICE | Read Our Analysis |
| Egg Whites International 100% Pure Liquid Egg Whites |
| Long-Lasting Fresh | Protein Content per Serving: 26 grams (per 8oz liquid serving) | Form Type: Liquid (100% pure) | Gluten-Free Status: Gluten-free | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
NOW Foods Egg White Protein Powder Unflavored
In case you’re looking for a clean and reliable way to boost your protein intake, NOW Foods Egg White Protein Powder, Unflavored, is a smart choice, especially in case you want something pure without extra flavors getting in the way. You’ll get 16 grams of high-quality protein per serving, packed with essential BCAAs that support muscle repair and growth. This powder scores high on protein quality tests, so your body assimilates it efficiently. Since it’s made by a trusted family-run company in the USA, you can count on its purity and consistent quality every time you use it.
- Protein Content per Serving:16 grams
- Form Type:Powder (unflavored)
- Gluten-Free Status:Implied (no gluten mentioned, typical for egg whites)
- Pasteurization or Safety Processing:Tested and certified (NPA A-rated GMP), reliable manufacturing
- Allergen & Dietary Considerations:No soy, gluten-free implied, suitable for athletes
- Packaging & Storage:Packaged in USA by family company, quality controlled
- Additional Feature:High BCAA enrichment
- Additional Feature:NPA A-rated GMP certified
- Additional Feature:Family-owned since 1968
Orgnisulmte Egg White Protein Powder Gluten-Free 8 Oz
In case you’re someone who values purity and nutrition in your protein sources, Orgnisulmte Egg White Protein Powder stands out as a perfect match. You get a clean, gluten-free powder made from fresh, extra-large free-range eggs that are hormone and antibiotic-free. The automated process separates egg whites without chemicals, then freeze-dries and pasteurizes them at low temperatures, keeping nutrients intact. This powder is lactose-free, fat-free, and free of fillers or additives, making it ideal for your health-conscious recipes. Plus, its high whip quality suits baking and desserts flawlessly, while the resealable pouch keeps it fresh without refrigeration.
- Protein Content per Serving:Not specified exactly (high protein implied)
- Form Type:Powder (unflavored)
- Gluten-Free Status:Gluten-free
- Pasteurization or Safety Processing:Pasteurized and freeze-dried without chemicals
- Allergen & Dietary Considerations:No soy, no fillers, lactose-free, cholesterol-free, fat-free
- Packaging & Storage:Resealable pouch, no refrigeration needed
- Additional Feature:Free-range hormone-free eggs
- Additional Feature:Low-temperature drying process
- Additional Feature:Resealable pouch freshness
Egg Whites International 100% Pure Liquid Egg Whites
Should you be looking for a pure, convenient source of protein, Egg Whites International 100% Pure Liquid Egg Whites could be just what you need. Since 1999, they’ve offered 100% cage-free egg whites designed for direct drinking. You get 26 grams of protein per 8-ounce serving with zero fat, cholesterol, and only two carbs. It’s completely natural with no added ingredients, making it keto, paleo, and vegetarian-friendly. Because it’s flavorless and smooth, you can easily mix it into cold drinks or cereal. Plus, it lasts four to six months unopened in the fridge, unlike many flavored options that spoil fast.
- Protein Content per Serving:26 grams (per 8oz liquid serving)
- Form Type:Liquid (100% pure)
- Gluten-Free Status:Gluten-free
- Pasteurization or Safety Processing:USDA approved pasteurized
- Allergen & Dietary Considerations:Lactose free, gluten free, zero fat, keto, paleo, vegetarian approved
- Packaging & Storage:Gallons and half gallons, refrigerate unopened 4-6 months
- Additional Feature:26g protein per serving
- Additional Feature:Flavorless, odorless, tasteless
- Additional Feature:Long refrigerated shelf life
AAA Grade Gluten-Free Egg White Powder 50g
Anyone seeking a clean, reliable source of protein will find the AAA Grade Gluten-Free Egg White Powder 50g an excellent choice. This powder comes from the freshest eggs in the USA and contains just one ingredient: pure egg white. You’ll appreciate that it’s gluten-free, pasteurized for safety, and free of additives. Its compact 50g size makes it easy to store and perfect for on-the-go use. Whenever mixed with water, it works like fresh egg whites, ideal for enhancing protein in shakes or recipes. Plus, it’s a top choice for modern cooking with its foaming ability and kosher certification.
- Protein Content per Serving:Not specified exactly (50g powder, premium quality)
- Form Type:Powder
- Gluten-Free Status:Gluten-free
- Pasteurization or Safety Processing:Pasteurized
- Allergen & Dietary Considerations:OU Kosher certified
- Packaging & Storage:Powder form, compact 50g packaging
- Additional Feature:OU Kosher certified
- Additional Feature:Excellent foaming agent
- Additional Feature:Ideal for molecular gastronomy
365 Whole Foods Egg White Bites Spinach Basil Feta
You’ll appreciate Whole Foods Egg White Bites Spinach Basil Feta in case you’re looking for a protein-packed snack that doesn’t sacrifice flavor or quality. These bites combine cage-free egg whites with fresh spinach, fragrant basil, and tangy feta cheese, creating a savory, satisfying treat. Prepared using sous vide cooking, they stay light and fluffy, making each bite enjoyable. With 12 grams of protein and just 4 grams of carbs per serving, they fit perfectly into a balanced diet. Plus, their convenient size means you can grab them on the go without any fuss, fueling your day effortlessly.
- Protein Content per Serving:12 grams
- Form Type:Ready-to-eat bites
- Gluten-Free Status:Not explicitly stated, but likely gluten-free (Whole Foods emphasis)
- Pasteurization or Safety Processing:Sous vide cooking method (prepared food)
- Allergen & Dietary Considerations:Cage-free eggs, high protein snack
- Packaging & Storage:Ready-to-eat 4.2 oz package
- Additional Feature:Sous vide cooking method
- Additional Feature:Cage-free eggs used
- Additional Feature:Savory herb and cheese
Judee’s Gluten Free Dried Egg White Protein Powder
Judee’s Gluten Free Dried Egg White Protein Powder is a smart pick should you want a clean, natural source of protein without worrying about gluten or nuts. You can easily use it in baking, cooking, or smoothies, and it even makes fluffy meringues and royal icing through mixing with warm water. Since it’s made from pure dried egg whites with no GMOs or preservatives, you’re getting a wholesome ingredient that fits well with gluten-free and nut-free diets. Packaged in a resealable pouch, it stays fresh for a long time. Plus, it’s proudly made in the USA, ensuring high quality.
- Protein Content per Serving:Not specified exactly (pure dried egg whites)
- Form Type:Powder
- Gluten-Free Status:Gluten-free
- Pasteurization or Safety Processing:Pasteurized dried egg whites
- Allergen & Dietary Considerations:Gluten-free, nut-free, no GMOs, no preservatives
- Packaging & Storage:Resealable 1-pound pouch, long-term freshness
- Additional Feature:Supports meringues & icing
- Additional Feature:Gluten & nut free
- Additional Feature:Resealable 1-pound pouch
Egg White Protein Powder 8Oz Pasteurized Unflavored
Should you be searching for a clean, powerful protein amplification without any extras, Egg White Protein Powder 8Oz Pasteurized Unflavored fits the bill perfectly. It offers 25 grams of pure protein per serving with zero fat and minimal carbs, making it a smart choice for your diet. This powder comes from pasteurized egg whites that are freeze-dried into a fine albumin powder, free from soy and gluten. You’ll love how easy it is to store thanks to its shelf stability and resealable zipper, keeping the powder fresh for over a year. Use it in baking or protein shakes to elevate your meals effortlessly.
- Protein Content per Serving:25 grams
- Form Type:Powder (pasteurized)
- Gluten-Free Status:Gluten-free
- Pasteurization or Safety Processing:Pasteurized
- Allergen & Dietary Considerations:Soy-free, gluten-free, low-carb, no fat
- Packaging & Storage:Resealable zipper pouch, shelf stable over 1 year
- Additional Feature:25g protein per serving
- Additional Feature:Powder-proof zipper seal
- Additional Feature:Soy-free and low-carb
Egg Whites International 100% Pure Liquid Egg Whites
For anyone looking to increase their protein intake without fuss, Egg Whites International 100% Pure Liquid Egg Whites offer a simple and effective solution. You get 26 grams of protein in every 8-ounce serving, with zero fat and cholesterol, making it a clean choice for any diet. Since 1999, this product has been trusted as the inaugural liquid egg white designed to drink. It’s flavorless, odorless, and smooth, so you can easily add it to juice, milk, or cereal without changing the taste. Plus, it’s cage free, USDA approved, lactose and gluten free, and lasts months unopened—perfect for busy lifestyles.
- Protein Content per Serving:26 grams (per 8oz liquid serving)
- Form Type:Liquid (100% pure)
- Gluten-Free Status:Gluten-free
- Pasteurization or Safety Processing:USDA approved pasteurized
- Allergen & Dietary Considerations:Kosher certified, lactose free, gluten free, keto, paleo, vegetarian
- Packaging & Storage:Refrigerate unopened 4-6 months, multiple size options
- Additional Feature:USDA approved & kosher
- Additional Feature:Keto, paleo, vegetarian
- Additional Feature:Smooth as water/milk
Factors to Consider When Choosing Egg Whites
At the time of picking egg whites, you want to look at more than just protein numbers. Consider purity, any extra ingredients, and how well they fit your diet. Also, consider how long they last, how they’re packaged, and whether they’ll work well in your favorite recipes.
Protein Content and Quality
Although you could believe all egg whites are alike, their protein content and quality can vary quite a bit depending on the form you choose. Whether liquid or powder, egg whites offer between 16 to 26 grams of protein per serving. This protein is high-quality, containing all essential amino acids your body needs for muscle repair and growth.
What’s more, egg whites score very high on the Protein Digestibility Corrected Amino Acid Score, meaning your body absorbs and uses this protein efficiently. They also naturally contain branched-chain amino acids, which help enhance muscle recovery and endurance. Plus, they’re virtually fat- and cholesterol-free, making them a lean protein source. So, picking the right form can help you get the most from this powerful protein punch.
Purity and Additives
Since purity plays a big role in how you benefit from egg whites, it’s vital to choose products free from additives like fillers, preservatives, soy, or lecithin. Whenever you pick pure egg whites, you’re getting a cleaner ingredient that keeps all the natural nutrition intact.
Additives often change the taste and can sneak in unwanted chemicals that mess with your diet or sensitive stomach. Look for egg whites labeled pasteurized without added preservatives, so you stay safe without losing purity. Unflavored, additive-free egg whites also give you the freedom to use them in baking, smoothies, or protein shakes without worrying about extra ingredients. Keeping it simple means you get the best protein enhancement without any concealed surprises in your food.
Dietary Restrictions Compatibility
Picking egg whites without additives not only keeps your meals clean but also opens up a world of options for different dietary needs. Since egg whites are naturally free from gluten, you don’t have to worry should you be gluten intolerant or have celiac disease.
They’re also lactose-free, making them a safe protein choice in case dairy isn’t your friend. On top of that, egg whites contain zero fat and cholesterol, supporting heart-healthy or low-cholesterol diets. Assuming you follow paleo or keto, you’ll appreciate their high protein and low carb content. Plus, they don’t contain soy, so they’re great in case you avoid soy due to allergies or preferences. This makes egg whites a versatile and reliable option no matter your dietary plan or restrictions.
Packaging and Shelf Life
At the moment you choose egg whites, understanding their packaging and shelf life can really make a difference in keeping your meals fresh and safe. Liquid egg whites, provided they’re unopened and refrigerated, usually last 4 to 6 months, especially provided they’re pasteurized to kill bacteria and extend freshness.
Powdered egg whites, alternatively, offer even more convenience. They often come in resealable pouches with powder-proof zippers, preventing moisture from sneaking in and spoiling the product. Stored properly in a cool, dry place, these powders can stay fresh for over a year. Paying attention to these packaging details guarantees you get the best quality and protein enhancement without worrying about spoilage or waste, making your kitchen routine a whole lot easier.
Culinary and Usage Versatility
Anyone looking to add egg whites to their meals will quickly notice how versatile these protein-packed ingredients can be. Liquid egg whites blend smoothly into cold drinks like juices and milk without changing taste or texture, making them perfect for shakes and smoothies. Powdered egg whites, with their long shelf life, shine in baking and cooking.
They whip up foams for meringues, soufflés, and royal icing, adding structure and stability. Freeze-dried or pasteurized powders keep their nutrients while fitting into healthy snacks and modernist recipes. Whether you’re mixing them into desserts or using them in molecular gastronomy, unflavored egg whites adapt well to many dishes. Grasping these forms helps you pick the right type for your culinary needs and keeps your protein game exciting.
