Macro Calculator: Find Your Perfect Nutrition Ratio
Macro Calculator helps you set your ideal protein, carb, and fat ratios for weight loss, muscle gain, or maintenance based on your personal details.
Jakim Hossain
I’m Jakim, a Nutrition and Food Specialist with a B.Sc. (Hons) in Food Science and Nutrition. As a seasoned Dietitian Nutritionist, I bring years of experience in personalized nutrition, dietary planning, and fitness. I specialize in guiding individuals through evidence-based practices to achieve their health goals, from weight management to disease prevention. I stay updated with the latest research, peer-reviewed studies, and expert interviews to ensure my advice is grounded in the most current scientific findings.
Weight Gain Calculator : Your #1 Nutrition-Based Weight Gain Tool
Use a weight gain calculator to set daily calorie goals, track your progress, and estimate how long it takes to reach your healthy weight gain target.
Carnivore Diet Long-Term: Is It Sustainable, Safe, and Healthy Over Time?
Is the Carnivore Diet sustainable and safe long-term? Learn about health risks, benefits, and expert views on maintaining this diet over time.
Carnivore Diet Side Effects: What to Expect, Common Challenges, and How to Overcome Them
Carnivore Diet Side Effects include headaches, digestive issues, and cravings. Most symptoms improve with hydration, electrolytes, and gradual adaptation.
Carnivore Diet for Beginners: Step-by-Step Guide to Starting an All-Meat Lifestyle
Start the Carnivore Diet with this step-by-step beginner's guide. Learn what to eat, avoid, and how to handle the first weeks of an all-meat lifestyle.
Carnivore Diet Meal Plan: Simple Recipes and a One-Week Challenge to Get Started
Start your carnivore diet meal plan with easy recipes and a one-week challenge. Get tips, sample meals, and what to expect for energy and weight loss.
Common Carnivore Diet Mistakes and How to Avoid Them for Long-Term Success
Avoid common Carnivore Diet Mistakes by balancing nutrients, managing electrolytes, and choosing whole foods for long-term success.
Carnivore Diet Results: Real Transformations, Success Stories, and What to Expect After 30 Days
Carnivore Diet Results after 30 days: see real weight loss, clearer skin, more energy, and honest success stories from actual followers.
Carnivore Diet and Gut Health: Healing Digestion with an Animal-Based Lifestyle
Carnivore Diet may ease gut issues by removing plant irritants, supporting digestion, and reducing inflammation, but watch for fiber and microbiome changes.
